General

Forest bathing consists of absorbing the atmosphere of the forest through mindfulness exercises, activating the five senses.

It is a Japanese practice, where we go into the forest to feel, smell, touch, look… to rest our mind, always accompanied and guided by a certified guide.

Close your eyes and listen, smell, breathe, feel… the breeze on your face, the humidity, the scents, the rustle of the leaves, the song of the birds, the laughter of the water, the voice of silence…

With Loreto Gabarre, “Turismo con Alma”, and Yolanda Fernández, “Shinrin-yokupirineo”, we are going to discover a world within the world we see, one that we usually neither notice nor feel. Loreto and Yolanda are Certified Forest Bathing Guides in “Shinrin Yoku” and possess a solid knowledge of this Japanese-origin practice.

🌿 It’s not just a walk: it’s a slow and powerful medicine.

• You will walk slowly, without hurry, along the hidden paths of the Pyrenean forests.
• You will take part in sensory connection proposals, conscious breathing, and active listening to your surroundings.
• I will guide you into a deep state of calm, ideal for ending the day and harmonizing body, mind, and emotions.
• We will finish with a small ceremony in silence.

Duration: We have several mature forests available for this experience. Depending on the forest, the duration of the bath ranges from 2 to 5 hours.

Recommendations: Advance booking is required.

Wear comfortable clothing and footwear, and keep mobile phones turned off.

No previous experience is needed, only an open mind.

Season: All year round, depending on weather conditions. Advance booking required.

Groups: Minimum 4 people; maximum 15 participants.

Prices: €30–40 per person.

Organizing companies:

https://www.shinrin-yokupirineo.com/

Yolanda Fernández

Email: info@shinrin-yokupirineo.com

Tel: +34 974 348 232 – 656 44 76 24

Loreto Gabarre 

Email: info@turismoconalma.com

Tel: +34 678 471 110